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Workout circuit -Unfortunately my gym’s do not have a Hex-Bar so therefore I i…

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Workout circuit

@brittanyperilleee -Unfortunately my gym’s do not have a Hex-Bar so therefore I improvise as much as possible.
Nothing beats the real deal (hex-bar) BUT I really like how you can turn on the hip ext rotators by letting the knees slightly move outward.
Followed by pulses
And of course bands make an appearance ๐Ÿ™Œ
Step-ups w/ kick-back

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