Fitness Workouts

BEST Fitness Workouts from around the World

Fitness Workouts

BEST Fitness Workouts from around the World

Home / Workouts / Stormzy feat. Ed Sheeran & Burna Boy – Own It // AB WORKOUT / No Equipment I Pamela Reif

Stormzy feat. Ed Sheeran & Burna Boy – Own It // AB WORKOUT / No Equipment I Pamela Reif


my FAVORITE Song Workout so far!
I’m getting the hang out of this haha 🙂 // Werbung

This workout trains our core muscles: abs, side abs / obliques, lower abs, as well as stability, balance, shoulders & arms.

I came up pretty quickly with a routine to “Own It”. For the other Song Workouts it took me at least 1-2 hours, but this one matched nicely within 15 minutes 🙂 hope you like it too!

A “Song Workout” fits to a specific song and is similar to a small “choreography”. This means we are not doing 30s per exercise – we are doing a new movement as soon as the beat of the song changes.

1. You can find the names of the exercises at the top right.
2. You will need to PAY MORE ATTENTION. There are no beeps that will tell you that we start with a new movement. Either watch the video 1x before joining me or keep your eyes on the screen!
3. Just have FUN. In those 3 minutes it’s all about getting into the mood to do a proper workout, get a good burn and enjoy some nice music.
4. A quick song workout is always a good idea 🙂 you can do it in the morning to kickstart your day, as a warmup before a more intense workout or on its own for a quick burn.


▸ Song: “Own It” by Stormzy feat. Ed Sheeran & Burna Boy

You can always find ALL SONGS in my workout playlist:
Check it out and tell me which song I should use next month!
I update it weekly & it’s available on Spotify, Apple Music, etc.


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unterstützt durch Warner Music Germany


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  1. its my first time doing this (thanks to your home workout plan!) I love how fast it went by so i did it twice and i'm feeling good!! Thanks for all the free quality content :)))

  2. i love your 3 min song workout routine, im making it in 3 sets. im able to rest in between. hope to see more of these

  3. Me: Oh this just a 4 min ab workout🥳. I can do this. 😎

    Me after a min: Where is the break? 😫🥵

  4. This is my favourite workout from you. The moves you chose fit so well with the song!everytime I do this I feel like I'm dancing!💙

  5. i love on her that she is natural and a reaaaal natural BEAUTY…. so beutiful without any operations or shit like that

  6. I do all 3 single song videos you do and honestly I love that! Find more amazing songs and make them singles!!! It really keeps me motivated!!!

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