Fitness Workouts

BEST Fitness Workouts from around the World

Fitness Workouts

BEST Fitness Workouts from around the World

Home / Workouts / SEXY ARMS IN 10 MIN / No Equipment | Pamela Reif

SEXY ARMS IN 10 MIN / No Equipment | Pamela Reif

/
/
/
520 Views



This is an INTERMEDIATE workout with options for BEGINNERS ♥︎ // Werbung

if you want to make it ADVANCED – just skip the breaks!!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

The focus is on your arms & core here. It’s all about balance in life, so don’t only focus on your booty and abs 🙂 Arms, chest & back are just as important!!

➞ Instagram
➞ Snapchat @pamela_rf1
➞ Blog: http:/www.aboutpam.com

VIDEO, CUT & EDIT: Emrah Bayka

emrahbayka@gmail.com

MUSIC by Epidemic Sound

CONTACT ME (business inquires):
pamela_reif@icloud.com

source

  • Facebook
  • Twitter
  • Linkedin
  • Pinterest

44 Comments

  1. I'm really tensed because I'm not able to the push-ups. It is so annoying. Let me know if one of you all also have this problem. Please let me know and if any one of you have overcomed this problem

  2. I hope this will help with arm strength, 'cause I'm sooooooooo weak😅
    how is even possible that this workout is harder than the sixpack workout??🥵😅🤔 (for me)
    that's just try, hope it will keep me in this
    week 1:✅✅✅✅✅✅❔

  3. Wins al arabs heart ❤❤❤❤❤❤❤❤👑 good filling ;
    Khlifa joe burz al arabs wish love well wishing st poul yes yes yes masha Allah wallah wllah walllaaaah Arabic hath yeah ah aummmmm

  4. Dude I have a hot ass body now! Not 100% and def not as fit as Pam but daaaaamn I look good. These workouts are so hard but keep it up! 100% my hard work 100% motivated by Pam!

  5. Push ups 30
    Shoulder tap 30
    Side push up 30 (R)
    Side push up 30 (L)
    BREAK
    T rotating plank 30
    Up down plank 30
    Superman 30
    Supermán with rotation 30
    BREAK
    Tricep dips 30
    Reverse plank 30
    Plank 30
    Plank back and forth 30
    BREAK
    Push ups 30
    Up down plank 30
    Ab crunch- cross touch 30
    Tricep push up on knees 30

  6. i skipped the plank and did the reverse instead bc i really wanted to focus on my arms as i just finished the 15min abs just before. maaaan my arms are like marshmallow T__T

Leave a Comment

Your email address will not be published. Required fields are marked *

This div height required for enabling the sticky sidebar
Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views :