This is an INTERMEDIATE workout with options for BEGINNERS ♥︎ // Werbung
if you want to make it ADVANCED – just skip the breaks!!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
The focus is on your arms & core here. It’s all about balance in life, so don’t only focus on your booty and abs 🙂 Arms, chest & back are just as important!!
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➞ Blog: http:/www.aboutpam.com
VIDEO, CUT & EDIT: Emrah Bayka
MUSIC by Epidemic Sound
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