Time on your yoga mat is time well spent. Learn the Foundations of Pyramid Pose, or Parsvottanasana. Embrace the exploration and time for process in yoga. Use this foundations practice to be with your body, refocus your mind and step into your power.
Parsvottanasana is a great pose to work on opposition and finding support from the deep inner core. It is great for posture and wonderful for the feet!
Go deeper. Namaste.
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