Hamstring isolation exercise
@leanmachine21 – Awww it was so good to find a row machine to perform these roll-ins again!!! Talk about isolation hamstring work! 😳😈 I position my upper back on the BOSU ball and place my heels on the seat of the row machine.
Squeeze your glutes throughout the entire set and pull your heels into your butt .. Too easy for you? Try it with only one leg ! 😳🙈 🎧by Sam Feldt – Runaways Remix .. 👌😘