@nicholefreedom – Why to strengthen your core? It can prevent injury, improve posture and enhance your training. Tag a friend to try these with. Today I trained each set until FAILURE.
1. Inverted/ upside down sit ups 3 sets
2. Oblique twist “woodchoppers” 3 sets
3. Medicine ball toe touch 3 sets
4. Single leg oblique crunches 3 sets
*for the inverted sit ups one end is weighted down on the smith machine with very heavy weight*