Fitness Workouts

BEST Fitness Workouts from around the World

Fitness Workouts

BEST Fitness Workouts from around the World

Home / Workouts / Ciara – Level Up CARDIO FAT BURN WORKOUT ROUTINE

Ciara – Level Up CARDIO FAT BURN WORKOUT ROUTINE

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Ciara – Level Up FAT BURNING CARDIO WORKOUT ROUTINE! A choreographed full body cardio workout with no equipment!

👉🏼FULL WORKOUT:
Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16
Verse pt.1: Plank Jack Knee to Opposite Elbow X8
Verse pt.2: Half Burpee Double Plank Jack X4
Pre Chorus: Footwork with Arms X 8
Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16
Verse 2: 1 Leg In & Outs X 8 (each leg)
Pre Chorus: Footwork with Arms X 8
Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16
Bridge: Squat to Arm Circle X8 Squat to Punches X8
Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: ⭐️
🌱PLANT-BASED PROTEIN: Use: MADDIE10 FOR 10% OFF

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OTHER VIDEOS:
➤ PREVIOUS VIDEO (Toned Upper Body):
➤ AT HOME WORKOUTS:
➤ SONG WORKOUTS:

📷 GEAR I USE:
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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40 Comments

  1. New favourite! Had to stop once because wow thought my heart was going to pop out my chest went above 180bpm 😱 but love this! Doing it again!

    Do more ! You’re amazing honestly

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