GYMSHARK LINK :
-Sumo Deadlifts 5×8-10
-Hip Thrusts 4×10
-Hamstring Curls 4×10
-Banded Side Walks 4×12
-Walking Lunges 3×16 (8 each leg)
-Straight Leg Deadlifts 3×10
maryanadvorska for $20 off $40 or more!
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My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as booty workouts so if you’re into that, stay tuned & Subscribe!