Body weight exercises routine with Physical Therapist Michelle from This gentle home workout requires no equipment and is ideal daily exercise for general strengthening muscles in your upper and lower.
A NEW Full Body Routine - Beginner Friendly ♥︎ We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat - nothing.
10 Min BURN BACK FAT Workout | BEGINNER FRIENDLY No Equipment HOME Workout BOOTY BOOST PROGRAM VOL 2 LIVE NOW!!! Program designed by me and exercise physiologist to achieve the.