This is a plank challenge workout video! It’s amazing to define you abs and work on your core strength. It may seem difficult the first few times, but your body.
These 7 minute stretching exercises can be done at home ideally after every workout so that you can cool down your full body properly. These stretches are amazing for flexibility.
Ab workout challenge here you go!!! Since you guys really liked my first 7 Min Plank Challenge, I decided to make a better version hehe with better music for you.