feeling like a lazy potato .. but you'd like to change that? No problemo with this fun Full Body Routine / Werbung I know, we all have lazy days. And.
This is an INTERMEDIATE workout with options for BEGINNERS ♥︎ // Werbung if you want to make it ADVANCED - just skip the breaks!! The video is in full length.
a knee friendly Booty Activation Workout, that doesn't involve any squats, lunges or jumps. This way, we can also put a bigger focus on BOOTY isolation & train less of.
A NEW Full Body Routine - Beginner Friendly ♥︎ We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat - nothing.