This is an INTERMEDIATE workout with options for BEGINNERS ♥︎ // Werbung if you want to make it ADVANCED - just skip the breaks!! The video is in full length.
my FAVORITE Song Workout so far! I'm getting the hang out of this haha :) // Werbung This workout trains our core muscles: abs, side abs / obliques, lower abs,.
A NEW Full Body Routine - Beginner Friendly ♥︎ We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat - nothing.