Fitness Workouts

BEST Fitness Workouts from around the World

Fitness Workouts

BEST Fitness Workouts from around the World

Home / Workouts / At Home Workout

At Home Workout

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At Home Workout, Since we’re all stuck at home does that mean we’re all homies now? 😎😁.

You can also do this with any kind of weight or no weight at all!

3 rounds of the following circuit. No rest between exercises. 1 min rest between rounds.

1️⃣ DEAD BUGS
💥 20 reps
.
2️⃣ OVERHEAD SIT UPS
💥 12 reps
.
3️⃣ TOE TOUCHES
💥 20 reps
.
4️⃣ RUSSIAN TWISTS
💥 20 reps total
.
5️⃣ OVERHEAD BOAT HOLD
💥 45 seconds

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