Fitness Workouts

BEST Fitness Workouts from around the World

Fitness Workouts

BEST Fitness Workouts from around the World

Home / Workouts / Ariana Grande – 7 rings BOOTY/LEG WORKOUT ROUTINE

Ariana Grande – 7 rings BOOTY/LEG WORKOUT ROUTINE

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Ariana Grande – 7 rings BOOTY/LEG WORKOUT! A choreographed lower body workout with no equipment!
👉🏼FULL WORKOUT:
verse 1 pt.1: Rev Lunge with Kick
verse 1 pt.2: Rev Lunge with Kick (other leg)
Pre Chorus: Squat with Side Kick
Chorus: Pilates Donkey Kick with Pulse
verse 2 pt.1: Side Lunge
verse 2 pt.2: Side Lunge (other side)
Pre Chorus: Squat with Side Kick
Chorus: Pilates Donkey Kick with Pulse
Verse 3 pt1: Glue Bridge
Verse 3 pt2: Squat Side Step
Chorus: Squat with Side Kick

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27 Comments

  1. after 2 weeks of doing your beginner workout every days i thought i had become so fit. yeah after doing this video i can tell the difference with the beginner ones 😅 time to spend 2 weeks doing this one then !

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