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BEST Fitness Workouts from around the World

Home / Workouts / 15 MIN FULL BODY WORKOUT / Beginner Friendly – Let's Train Together / No Equipment I Pamela Reif

15 MIN FULL BODY WORKOUT / Beginner Friendly – Let's Train Together / No Equipment I Pamela Reif

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A NEW Full Body Routine – Beginner Friendly ♥︎

We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat – nothing in a standing position / no squats or jumps either. It’s very knee friendly & neighbor friendly as well! 

I tested this with Dennis and he approves – it’s manageable 😀

I will talk you through all the exercises, give you tips on how I do the exercises & what’s important. 
Those 15min will be fun – you got this! No excuses guys!

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No Equipment needed. No rests (but you are more than welcome to take one, if it’s getting too hard). No noise (no jumps or anything). Everything is going to be down on the mat 🙂 

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▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram

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➞ Instagram
➞ Food Account

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Music by Epidemic Sound

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28 Comments

  1. during other home workout youtube videos i always feel confused, unsure if i'm doing it correctly so i'm really glad you take the time to explain what you're doing and how to do it correctly! i feel like i really learned something, thank you. you're the best girl!!

  2. Don't get me wrong i love the simple no talking videos. Ive been using them for a while, but when you are talking through its fantastic. Ensuring i am doing it correctly, challenging me more and makes the time go quicker. If its not too much please make more videos while talking! Got a beautiful voice suggest you use it! ❤

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