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BEST Fitness Workouts from around the World

Home / Workouts / 15 MIN DAILY STRETCH – a full body routine for tight muscles, flexibility & mobility I Pamela Reif

15 MIN DAILY STRETCH – a full body routine for tight muscles, flexibility & mobility I Pamela Reif

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Live Session ♥︎ We train all the time .. but do you stretch? / Werbung 

This 15min Routine is perfect to do on a daily basis, to make sure our muscles and joints are not too stiff from sitting all day long or training a lot. This helps to increase your mobility and flexibility 🙂

We will stretch our hamstrings, thighs, hip flexors, back, work on our spine mobility and so on. It’s a „Full Body“ Session

I’m actually super excited for this, since I really need to step up my stretching skills 😀 and I’m optimistic that I will stick to this better, if I will have a fix video that I can follow haha. This was definitely missing on my channel!

xx

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No Equipment needed. Just prepare a soft surface like a yoga mat or towel 🙂

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▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
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Music by Epidemicsound.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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41 Comments

  1. Thanks for joining me for the live session this morning ♥︎ 
    There was a tiny lack in the end of the livestream, so I re-uploaded the file! 

    I’m super excited for this video as well, since I really need to step up my stretching skills 😀 I’m soo optimistic that I will stick to this better, if I will have a fix video that I can follow haha. My goals is 4x a week!!

    xx Pam

  2. As an ex gymnast we used a lot of these stretches to condition our body. 15 years on and my body can't do half of them! But was so good to get back into it and try to re-train my body again. I am so unfit!! Got some puppy fat from lockdown.. so lets hope I can un-seize the muscles again and build up my strength and stamina. Thanks Pamela! x

  3. very similar to the stretching program i already do daily. i like to hold the poses for much longer though.
    i would take 30-40 minutes for a 15min program 😅😂

  4. Hi Pam! I just found your account today. Loving your workouts. I've already done 3 of them. I especially enjoyed your HIIT & leg ones. Thank you! Also, could you tell me where your outfit is from in this video?? I love it!

  5. I love your workouts Pam!! Thank you so much for them! ♥︎♥︎ My mom & I recently created a Hatha Yoga series for fun and maybe you or someone from your super motivated community would enjoy them! My mom's channel is YogaWithRoopam. The videos are also on my channel-homepage if it's just easier to click on my icon on the left. 🙂
    Thanks to anyone who gives us some love! ♥︎

  6. Absolutely a stretch program I can only recommend to everyone. To give some background information I’m a college football player and in recent years, I basically only focussed on building up strength so I’m really unflexible and immobile now. But by doing this for only 4 days I can already reach the ground with my hands and basically do every stretch exercise the way they‘re intended to be done. I know I still have a long way to go but you helped me achieve something in such a short timespan that was impossible for me just four days ago. I can only thank you for posting this video.

  7. Been doing so much weight lifting and built a bunch of muscle but everything is soooooo tight now. Was nice to find this even though I struggle through half of it, sure feel a lot better now. I think this will become a daily routine for sure

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