Fitness Workouts

BEST Fitness Workouts from around the World

Fitness Workouts

BEST Fitness Workouts from around the World

Home / Workouts / 14 MIN FULL UPPER BODY HOME WORKOUT | Shoulders, Back, Chest & Arms | No Equipment | Daniela Suarez

14 MIN FULL UPPER BODY HOME WORKOUT | Shoulders, Back, Chest & Arms | No Equipment | Daniela Suarez

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Finally another upper body workout that you can do at home in only 14 min! You guys asked for a workout that targets muscles such as the back, shoulders, triceps, biceps and chest without equipment so this workout is perfect for those!

For ultimate results, perform this workout 2-3 times a week and combine with my other workout such as 7 Min Plank Challenge, HIIT Training, 7 Min Stretching… Here are some of them:

I just updated new workout plans for you! One is 35 Min and the other one is 45 Min! You can find it here on my Instagram highlights under “workout plan” :

Hope you enjoy this full upper body workout! It’s definitely a burn!!!

Follow me on my social media for more tips and quick workouts:

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TikTok: tiktok.com/@danielasuarezfit

If you want some more challenging workouts you can try these:
– 7 Minute Ab Workout:
– 10 Min full Body Burn High Intensity Workout:
– Upper Body & Abs Home Workout:
– 10 Min Booty Workout At Home:

Music:

Track: Raven & Kreyn – So Happy [NCS Official Video]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:

Track: Olly Walker – Sorry (I Had To Leave) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:

Track: Jim Yosef x ROY KNOX – Sun Goes Down [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:

Track: Bloom – Be Around [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:

Track: Cartoon – Más Y Más (feat. Daniel Levi) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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10 Comments

  1. Genial rutina.Los flys y pulses parecen sencillos pero cuando llevas ejercicio acumulado al final duele hasta el alma jajaja.Sigue así con estos buenos videos Daniela!!

  2. Está buena la rutina . Has un vídeo de que comer luego de este entrenamiento … Porque se quema muchas calorías como recuperarse grasias 😉

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