Fitness Workouts

BEST Fitness Workouts from around the World

Fitness Workouts

BEST Fitness Workouts from around the World

Home / Workouts / 10 MIN GET MOTIVATED WORKOUT / fun routine to get your booty off the sofa I Pamela Reif

10 MIN GET MOTIVATED WORKOUT / fun routine to get your booty off the sofa I Pamela Reif


feeling like a lazy potato .. but you’d like to change that? No problemo with this fun Full Body Routine / Werbung

I know, we all have lazy days. And I know, it’s really really hard to find that tiny spark of motivation in your body. But if you found it: I promise I can multiply it & make you more motivated with this workout! 😀

This routine includes funny moves, moves that train your muscles and even some moves that will get you sweating. Let me know how you like it!


No Equipment necessary, no breaks and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Tayla Parx – Dance Alone 0:00 – 3:23
2. Robin Schulz & Wes – Alane 3:24 – 6:14
Scott Storch – Fuego Del Calor (feat. Ozuna & Tyga) 6:15 – 8:42
Aya Nakamura Dja Dja (ft. Maluma) Remix 8:43 – 11:08


➞ Instagram
➞ Food Account

Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.


  • Facebook
  • Twitter
  • Linkedin
  • Pinterest


  1. I thought this was the easy warm up routine but I was sooo sweaty 🥵 after 10 minutes 😂 love the motivation! 💪❤️😆

  2. I used to feel boring about fitness, but here I feel happy and inspired every day ^o^ hi~~~ (my arm is shaking…)

  3. does anyone else roll a bit to far when doing the roll-ins and look like a struggling upside down whale or is it just me haha

  4. You are a golden angel… I've been struggling with what to do and now I can do everything I want to without paying a million dollars 😭😭😭💕💕💕

  5. Everytime I do a different youtube workout than Pamela, I feel like Im cheating on her 😀 anyone else??

  6. Oh, I'm passing exams on this and the next week and your videos help me just to unwind my brain and feel the body; thanks so much, I love you and what you're doing!

  7. As a Mexican it's just super weird listening to Spanish speaking music doing this workout. I have no idea if they are Mexican too, I really avoid Mexican and latinoamerican music a lot, this music type is called reggaeton (the last 2 songs).

Leave a Comment

Your email address will not be published. Required fields are marked *

This div height required for enabling the sticky sidebar
Ad Clicks : Ad Views : Ad Clicks : Ad Views :